Fat Vs Sugar Battle Of Two Evils English Language Essay

Fat Vs Sugar Battle Of Two Evils English Language Essay Fat makes you fat and sugar gives you diabetes. This is what usually comes to mind when we talk about fat and sugar. Being the harbinger of various life-threatening diseases, both are said to be the most dangerous ingredients of the modern diet. Many health conscious people have become so scared of fat and sugar that food manufacturers today slap the magic words Nonfat and Sugar free on their labels to ensure sales. Despite the slightly higher pricing, these fat and sugar free alternatives have evolved to become the healthier choices compared to their regular counterparts. But to set the records straight once and for all are sugar and fat both evil? Should we really keep ourselves away from them? If yes, then which one must be avoided even more? As a Matter of Fat Filipinos know that eating fatty food can lead to cardiovascular diseases, and yet we love lechon, chicharon, and all the oily goodness of other Pinoy dishes like crispy pata and sizzling sisig. Although it is true that fat content of most Pinoy dishes are of the bad kind, you should understand that not all fats are created the same. Fat isnt actually always bad. Its part of a healthy diet, providing you the essential fatty acids and energy for your daily activities. We need fat to aid in our digestion and excretion of wastes. It also keeps our hair and skin supple and healthy. Fat also helps you absorb fat-soluble vitamins like Vitamins A, D and E. There are four types of fat: monounsaturated, polyunsaturated, saturated and trans fats. The fats that have been reported to cause cardiovascular problems such as heart disease and hypertension are saturated fats and trans fats. Saturated fats can be found in animal fats, coconut oils, dairy products, and palm oils. Trans fats, on the other hand, are artificially developed fats manufactured to prolong shelf life of packed food like cookies, crackers, pastries and chips. These two types have given fat its evil reputation. But there are two other types of fat that actually contribute to good health. Polyunsaturated fats are found in common vegetable oils like soybean oil, corn oil, sunflower oil, walnuts and fish. Monounsaturated fats are found in olive oil, canola oil, avocados, almonds, peanuts cashews, and pecans. Both polyunsaturated and monounsaturated fats are two of the most misunderstood components of food today according to the International Food Information Councils 2008 study, 43% of Americans think that polyunsaturated fats are not heatlhy, while 38% of them feel the same way about monounsaturated fats. Whats the reason behind the bad reputation of fat? Many believe that our general perception of fat today is a product of several years of misleading and confusing information. Studies conducted before on saturated fat trans fat alarmed the government that in 1984, the National Institute of Health gave a recommendation to limit daily fat intake. This gave rise to an unpleasant public opinion on all types of fat making the word equivalent to something evil, something we should be wary of. Because people want to stop eating food with fat, the food industry started developing products that are being advertised as nonfat or fat free. What weight watchers dont know is that manufacturers substituted fat with sugar in order to make up for the compromised taste. We will discuss more about the effects of consuming food high in sugar later. Today, after several more studies and research that exonerate mono and polyunsaturated fats, the US Department of Agriculture now recommends that we get about 20% to 35% of our daily calorie intake from these good guys. The McKinley Health Center website mentions how crucial fat is for normal growth and development. The Harvard School of Public Health even states that good fats can contribute in lowering disease risk. Some nutritionists think that we should get more than 35% of our daily caloric intake from mono and polyunsaturated fats. According to nutrition consultant Heather Fleming, we should get two servings of the good types of fat per meal. Fleming recognizes the importance of healthy fats in reenergizing our bodys cells. New studies are also surfacing to debunk our previous misconceptions about saturated fat. According to the American Journal of Clinical Nutrition, there is actually no significant evidence that links saturated fat with increased risk of heart disease, contrary to popular belief. Both conventional and holistic medicines are now considering meat and other sources of saturated fats to be actually good for our health. The bitter side of sugar Man-made sugar was never really a major part of human diet until the last few thousand years. Before that, we were happy getting our dose of sweetness from honeybees. Eventually we learned to manufacture sugar from sugarcane and sugar beets, then from corn and wheat. Sugar has become such a staple today that many people swear they could never enjoy most kinds of treats and drinks without it. In 1938, a study revealed that a person normally consumed about 16.3 kilograms, an equivalent study conducted after 50 years revealed that the per person consumption rose to 48.3 kilograms. This simply tells us that our generation is chugging in more sugar than any human being in history. Dont get confused. Although it is true that we need sugar to keep our blood levels in check, many people do not know that all the carbohydrates that we eat are broken down into sugar already. This means, we do not need to take in more sugar anymore. There is no extra benefit in adding a teaspoonful of it on our cup of coffee except for making our drink taste sweeter. So what happens to the extra sugar that we take in from the desserts and beverages that we enjoy on a daily basis? Just like any other turbo charged machine, our bodys natural hormonal responses go to hyper drive when we have too much of it. High sugar intake makes us produce more of the hormone insulin. Insulin manages our sugar levels and stores excess of it into fat for future consumption. The more sugar you bring in, the more insulin is released and the more fat is stored. So dont ever wonder why you keep packing on pounds if youre a full fledged sweet tooth. Excess sugar in your diet also results to Type II diabetes, iron and magnesium deficiencies, sleeplessness, digestive problems, arthritis, obesity and other debilitating health conditions. Whats even more dangerous about consuming sugar is that, unlike fat, there is currently no upper limit established for its intake. According to the 2002 review by the Food and Nutrition Board of the National Academies of Science Institute of Medicine review of scientific literature, there was no adverse health effects related to sugar intake. Until today, nutrition labels are still not required to list an upper limit for daily sugar intake. Only those of total fat, saturated fat, sodium and cholesterol are required to be listed, based on standard 2000 and 2500 calorie diet per day. Until sugar intake limits are set, the rise in incidences of Type II diabetes, obesity and other sugar-related disorders can be expected to rise. Fat versus Sugar Now, after all that has been said about fat and sugar, do you know which one is more evil? Which one does more harm than good to our body? If you weigh the pros and cons presented earlier, youll agree with the experts: the answer is sugar. If you arent really convinced yet, heres a summary of why it is so: We already get the sugar we need from carbohydrates. Any additional sugar we take in will only cause nasty side effects on our health. Fat, on the other hand, is needed by the body to function well. People who love eating sugar-laden processed food and drinks tend to consume more calories than those who dont. This is because sugar acts like drug, it makes one want to crave more while he/she is getting it. This causes a person to consume lots of calories, more than what is required everyday. Sugary foods bring the body under constant stress, according to nutrition consultant Heather Fleming, subjecting it into sudden surges of energy. These surges, also known as the sugar rush, are followed by episodes of low energy. Added sugar provides empty calories meaning there are no additional nutrients gained. Fat, on the other hand, is nutrient dense, so consuming a small amount of it will result in satisfaction of cravings. This makes you want to eat less often and have your fill with smaller portions. Refined sugar is not a natural form of food, just like trans fats. Our body is not meant to break down artificial substances. Good fats, including saturated fats, have been present in the human diet for thousands of years already and our body knows how to digest this. Sugar is not part of the Food Pyramid, fat is. This alone indicates that adding artificial sugar on food is not part of a healthy diet. Its a kind of junk food. Eat Fat, Avoid Sugar So what should you do to stay healthy? Heed the warning of experts steer away from adding refined sugar on your food as much as possible! You may not notice its detrimental effects yet, but you will in the long run. Eat balanced meals according to the Food Pyramid and include hefty servings of mono and polyunsaturated fat sources like nuts, avocados, and fish. Include animal meat as part of your meal, but of course, watch your servings. Anything taken in moderation is okay, but if you eat too much of even the good stuff, youll just increase your calorie intake and gain weight eventually. Avoid trans fats found in packed pastries, cookies and chips. You actually resort to quick fixes like packed cookies if you fail to plan your meals ahead. Stock your kitchen shelves with fresh fruits and preservative-free snacks to keep you from craving trans fatty food. If you want bread and pastries, opt for freshly baked ones or better yet, bake it yourself. Read labels before buying food and drinks, especially bottled fruit juices and vitamin waters that pack in loads of sugar. As mentioned earlier, many nonfat or fat free products that are supposedly healthier usually compensate lost taste with sugar so make sure you avoid them as well. Refrain from drinking soda as this comes with several servings of sugar in every cup. If you love drinking soda and cant do away with it, at least choose a sugar free variant. However, be warned that sugar substitutes like aspartame, saccharin, acesulfame potassium, and sucralose are also artificially manufactured substances just like refined sugar itself so use them sparingly. Instead of eating lots of nonfat or sugar free food, nutritionists advise that we learn to control ourselves and eat smaller portions of regular food. For example, instead of indulging on 3 or 4 tablespoons of fat free peanut butter that doesnt really taste as good as the real thing, why not use 1 tablespoon of regular peanut butter instead? Remember, fat gives you the feeling of satisfaction faster than sugar, so you end up eating less. Stay away from artificial ingredients in general since your body is not meant to consume them anyway. Try to take in natural and organic food from crops that have been grown and harvested without the use of commercial pesticides and fertilizers and youll reap the benefits later on. Sources: http://www.docshop.com/2008/10/22/diet-and-nutrition-fat-vs-sugar-which-is-less-healthy-round-2/ http://ezinearticles.com/?Fat-Vs-SugarHow-to-Get-Rid-of-That-Spare-Tyreid=867632 http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/eat-right/limit-fat-sugar.htm http://www.beachbody.com/product/newsletters/251.do http://www.our-health-journey.com/2007/05/04/the-battle-between-sugar-and-fat/ http://www.thegoodonyabar.com/fat-vs-sugar.html http://www.netwellness.org/question.cfm/50028.htm http://www.healthcentral.com/heart-disease/c/45112/102797/saturated

Poor Parenting Techniques Displayed in Maurice Sendaks Where The Wild

Poor Parenting can cause poorly behaved children 'Where The Wild Things Are' was first published in 1963 and is the first part of a trilogy of award - winning books by American author and illustrator Maurice Sendak. 'Where The Wild Things Are' is haunting and imaginative and describes how a young child, called Max, creates a fictitious fantasy world in order to deal with the terrifying reality of anger. Poor parenting is a lack of parenting techniques and skills in relation to the responsibilities and obligations, which need to be fulfilled in order to accomplish prominent problems within the family relationship. Poor parenting is most likely to come from an absence of cooperation from both child and parent, satisfying both needs and wants so that they both reach common ground. Depending on the age of the child, a lack of parenting techniques and skills affects a child differently psychologically, mentally, physically, socially and emotionally. However, it is manipulated by the events happening outside the home environment, which can include a divorce or war. The role of the parent in a child's life is very influential and possible outcomes of inadequate parenting techniques and skills can result in the child becoming poorly behaved. This is represented in the children's picture book, ' Where The Wild Things Are' by Maurice Sendak. While Max battles for authority, his mother demonst rates many parenting techniques, which have led to severe consequences in relation to his poor behaviour. Bad behaviour influences a child's long-term growth as a human being and stunts their journey from child to mature adult. Children develop a sense of acceptable behaviour based on the methods employed by their parents. Negative behaviour comes as a result of the child feeling insecure, becoming aggressive, angry, antisocial, demanding, dependant, undisciplined and also developing a hateful desire to ‘get back at the world.’ These bad behavioural aspects are outcomes reached as the parent has reacted to become over-controlling with orders, reminders of poor behaviour and warnings. With the parent being the unquestioned boss, it is common for the child with an authoritarian in the household to feel irritable, and get angry and temperamental quite quickly. As a result of being given orders and constant reminders on their behaviour it is no wonder why some children experience... ... expected then, that a lack of cooperation can cause problems. If a parent does not fulfil the obligations and legal responsibilities then it would be clear that poor parenting does cause poorly behaved children. BIBLIOGRAPHY †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Australian Family Law Guide (1999), 2nd Edition, CCH, Australia. †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Carter, G.B. (1995) Australian Legal System, Blackstone Press, NSW. †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Hennessy, C. (2004) â€Å"Violence and drugs top school woes,† The Gold Coast Bulletin, 25 Mar., PG 3. †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Kirshenbaum, M. & Foster, C. (2001), Parent-Teen Breakthrough – The Relationship Approach, Penguin Books, Australia. †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Monahan, G. (1999), Family Law, LBC Nutshell, Sydney. †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Williams, B. (1997), Encyclopaedia of Questions and Answers, Kingfisher, Sydney. †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  (1994) â€Å"Relationships Within The Family,† Mental Help, URL: http://mentalhelp.net/psyhelp/chap9/chap91.htm 25/03/04 †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  (2004) â€Å"The Artistry and Influence of Maurice Sendak,† Children’s Books URL: http://childrensbooks.about.com 25/03/04

Presentation Week

Evaluating Sources of Information To evaluate my work I use the tools in the ICE, The Grammar and Writing guide that is there to help me develop my writing and communication skills. Also the Plagiarism paper checker to verify whether my sources are correct and I have not copied someone else idea. There are labs that you can access to help you with your sources if you're struggling on a particular assignment and live services that you can attend via the Weber and teleconference for about an hour.You have to commit yourself to owing the research and then utilize the tools within the library to assist you in determining the relevancy of your sources, by associating the main idea of your source to the main Idea of your paper. The plagiarism checker is a great tool to use In determining the text of your paper has not been copied or structured In a way that reflects another person Idea. To determine whether or not your source Is reliable depends In part on two key factors, the author and h is/her credibility In their field.Credible authors will cite their sources so you can check the accuracy of what they eve written and how they support their viewpoint. Also, are their views of a neutral nature, and in agreement with your subject, and do they coincide with your topic and main idea? Using the internet as a source can be tricky because it is difficult to determine who the author is, anyone can submit or change the content. Keeping to peer reviewed text is the most reliable, because they undergo a strict evaluation process. The library and Its sources has been a useful guide for me in my recent assignments and no doubt in future tasks.The checks and balances that It provides an and will assist you In submitting a quality paper and hopefully giving you an A paper. It Is Important to remember the effort and work you put In to writing a quality paper benefits you In the long run and strengthens your chances for academic success. These are the criteria I use in evaluating m y information. Presentation Week 5 By Jaguar source to the main idea of your paper. The plagiarism checker is a great tool to use in determining the text of your paper has not been copied or structured in a way that reflects another person idea.To determine whether or not your source is reliable depends in part on two key factors, the author and his/her credibility in their field. Process. The library and its sources has been a useful guide for me in my recent assignments and no doubt in future tasks. The checks and balances that it provides can and will assist you in submitting a quality paper and hopefully giving you an A paper. It is important to remember the effort and work you put in to writing a quality paper benefits you in the long run and strengthens your chances for academic

One Man Can Change the World Essay Example

One Man Can Change the World Essay Example One Man Can Change the World Paper One Man Can Change the World Paper Our team has chosen to define the following words in the topic: one man, can, change and world. The term one man is seen as a single, individual human being; can is defined as to have the capacity to; change can be described as to influence the future course of events different to what it is or would have been if left alone, and world being the majority of humanity that live on Earth. Therefore we take the topic to mean that a single, individual human being has the capacity to influence the future course of events different to what It Is or would have been If left lone for the majority of humanity that live on Earth. We believe that this deflation Is reasonable and In the split of the topic. The split weve chosen for tonights debate Is social and political. As first speaker, I will be focusing on the bigger picture of the topic and how this affects society as a whole. Tonight, my main arguments will focus on: the humanitarian Mother Teresa, a more infamous Osama Bin Lading, and he concept of the butterfly effect. Our second speaker will look at Americas Barack Obama, Ian Frazer and the Guardrails vaccine, and Fred Hollows. Through this our team ill use Justified and recent examples to prove to you how one man can change the world. As she once said herself, Do not wait for world leaders; do it alone, person to person. This is the very idea that we, as the affirmative team, is putting to you tonight- we all have the capacity to make great change, as Mother Teresa has. This previous point shows how wonderfully a single person can change the world but with there has to be a balance of good and evil In the world, one such evil goes by the name of Osama bal Laden. Im sure all of you remember that day where, crammed all wrought the news, was a report of two planes flying into the Twin Towers: many of you wouldve stared at the TV in shock thinking; no, no way Its all a hoax, its just like the War of the Worlds all over again. Then reality struck, this was all true, all these people really had died from some freak crash. Then a second plane, way too much to be a coincidence, so you think what sort of horrible person could do THIS, kill so many innocent unmans? Born in 1 957 Osama bin Laden grew up to become the leader of the worlds most notorious terrorist organization, al Qaeda, provoking the former resident of the USA to declare war on an idea itself, the simple idea of terrorism. Bin Laden was empowered with the ability to manifest peoples passion Into change and action and making the global community fear things they once did not even realism existed. Now before we go on a flight, we have that fear that maybe our destination Is death; maybe the man slating next to you has a bomb In his suitcase, the imagination can run loose on these possibilities. Osama bin Laden has also change collects perception AT Meme Eastern people, won are now Dealing increasingly prejudiced against. People are yet again Judged by their outer looks and discrimination is again in action which is ridiculous in this 21st century globalizes world. The Middle East produces some of the worlds finest sports people, thinkers and diverse cultures, to simply think that one man puts this positive image into one of global distrust and discrimination. Extremists like bin Laden, Hitler and Robert Manage have the powerful ability to change the world for the worse, undoing all the great achievements humanity itself has made with a single action. Ladies and gentlemen, a story goes like this, if a butterfly flaps its wings on one side of the world, here will be a hurricane on the other side; this describes the butterfly effect chaos theory. This is the theory that a single action, no matter how small it is, is a trigger that will lead to bigger incidences that eventually will turn from the small butterfly flap to a huge hurricane. This theory can also be applied to this debate as it only takes one persuasive person to push the first domino in the line. Both Mother Teresa and Osama bin Laden only made the world the way it is because of their reservation and beliefs; they were the catalysts who started the chain reaction. The affirmative am is saying to you that we cant Just expect to sit on our hands and let the world pass by; hoping that everything will be fine because it wont, each one of us has the power to change the world. In summary ladies and gentlemen, Eve presented to you relevant and recent examples, firstly relating to Mother Teresa and how she actively made a great change in the world we live in by helping those of ill-health and less fortunate. Showing how no matter where your origins lie, as long as you are willing to persevere and if you truly believe your cause then you can achieve those things. Secondly I gave a more sombrero example but certainly one that we can all relate to and have seen the changes of. Such a recent and influential example is one hard to forget, the aftermath of al Qaeda and ultimately Osama bin Aldens terrorist attacks still resound. There is no doubt that this event has shaped and changed the world we live in, all because of the choices of an individual. Lastly Eve shown you how the Butterfly Effect theory is one that can prove how it only takes a single man to change things forever. Using this, Eve shown how one man can change the world. Id like to hare with you a story I recently heard to end with.

Beatle Mania essays

Beatle Mania essays From the classical days of Mozart and Beethoven to the present day's 50 cent and Britney Spears, popular music has evolved from simple performances to a multi-billion dollar industry. The form of popular music itself has changed as well, ranging from the jazzy tunes of Billie Holiday to the rock-and-roll style of Aerosmith. Each artist has brought about a new sensation, a new twist to how things were done, which affected the artists to come. However, there is only one group that has single handedly reshaped an entire genre of music, and has become more popular than any before its time. The Beatles' repertoire of astounding music, their reshaping of rock-and-roll, and their affect on how things in the music industry were done have proven them to be the most significant people in the history of the world. The Beatles' countless hit singles have become modern-day folk songs, covered by hundreds of individuals and groups, and have sold more copies than those of any other band in history. Each album has its own style, none like the one before it, so their songs appeal to just about everyone. When one looks back to the 1960's, what does one think about? The Vietnam war and its resulting hippie protesters, the spawn of the Civil Rights movement, and the assassination of JFK all come to mind, as well as one more thing: Beatle Mania. The Beatles were an all-out craze amongst the youth of the 1960's, where thousands upon thousands of teens would attend their concerts only to scream in joy, drowning out the music they came to hear in the first place. The Beatles were everywhere: in the newspapers, on the radio and television, and on the bedroom walls of teenage girls. Their popularity was so widespread that full-length feature films, such as Hard Day's Night and Help!, dazzled on the silver screen featuring their music and their faces. In addition to being immensely popular, The Beatles also changed the...

How did the Christian Church contribute to the development o essays

How did the Christian Church contribute to the development o essays Today, Spain is one of the most influential countries in Europe. It is a country that is portrayed as being strong, sophisticated and stable. However, Spain's past and the route in which the country has taken to be where it is now were shaped hugely in the medieval ages. During the medieval ages Iberians experienced great change in with the transformation of Iberia from that of an Islamic culture to one based upon Christianity. Iberian culture fluctuated greatly during the medieval ages and the contrasting lifestyles of the Christians and the Moors led to an interesting mix in terms of society. Most aspects of society changed during this period, though the period in which the moors governed the area has also left some reminders of the time which are still in evidence nowadays. One of the main aspects of society that the Christian Church decided to improve was the education system. The Christian Church observed that the present education system was ineffective largely due to the neglecting of that system by the Moors during Iberia's uncultured past. Initially, much attention was given to the problems of education. The improvements which took place included the creation of schools in the most highly populated Christian areas. Most of these improvements to the education system took place during the 13th century. Municipal schools, cathedral schools and Universities were built. Through this avenue the change to Christianity was strengthened by the introduction of lecturers from Italy and France; both Christian nations. There were also improvements in the field of health care again occurring in the 13th century. The hospital movement, in which many health facilities were created, was in full flow during this century. As a result, the region of Castille benefited by the establishment of many hospitals and leprosarium. Nine hospitals and hospices were erected in Barcelona (including one which cared for abandoned children) and eleven ho ...

Capital Market Efficiency Assignment Example | Topics and Well Written Essays - 500 words

Capital Market Efficiency - Assignment Example Public companies are able to support various projects through corporate social responsibility. These projects have a significant role in improving the living standards of the people in the society. On the other hand, increased certainty on the future prospects strengthens the competitive position of the company in the market (Moyer, McGuigan, & Rao, 2015). This makes it possible for the firm to diversify its operations and even invest overseas in order to reduce the risks and uncertainties associated with focusing on a single market. Question 3An efficient portfolio is one that brings in the highest returns with the lowest risks for any given return (Moyer, McGuigan, & Rao, 2015). An efficient capital market enables the present value of the future cash flows to be indicated in the current prices of the securities. As a result, the information would be significant in enabling the investor to select the best portfolio to invest in which have the lowest risks. This would enable the inve stor to make immense returns. In many cases, management team consult the shareholders on capital budgeting and capital structure decisions because of the risks associated with these decisions. However, managers can make these decisions in case they are certain about the outcome. This is through consulting professionals and insuring the decisions in order to be compensated in case they incur losses. Efficient capital market provides both the firm and the investor with real time information (Moyer, McGuigan, & Rao, 2015).